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Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, be in the moment and SOMETHING SOMETHING SOMETHING, uh, meditation.”

http://www.bakadesuyo.com/2016/08/neuroscience-of-mindfulness/?utm_source=%22Barking+Up+The+Wrong+Tree%22+Weekly+Newsletter&utm_campaign=8ed8c4dc90-Lefty_8_28_2016&utm_medium=email&utm_term=0_78d4c08a64-8ed8c4dc90-56308197